There are many kinds of HCG Diets in the market. hcg diet drops, homeopathic diet and Kevin Trudeau HCG Diet Protocol is quite famous. Dr Simeons HCG Diet is based on taking fewer calories and a dose of hcg hormones. Since, there are dozens of diet protocols and hcg diet charts, it becomes difficult to select the best one for you. Some diet protocols may not be suitable for you.
The original HCG Diet Protocol by Dr A. T. W. Simeons included low calorie foods for breakfast, lunch and dinner. The dieter is recommended to take a cup or two of tea or coffee without sugar and with a Tbsp of milk. The doctor suggested 100 grams of chicken, beef, seafood and veal for lunch. All fats must be removed from the meat before cooking. The diet includes a serving of any one of the vegetables and fruits mentioned in the list and a slice bread, or a breadstick is allowed for the lunch. Same goes for the dinner. If you are trying to lose weight, then HCG Diet by Dr Simeons is going to benefit you a lot.